Hi, I’m Liz.

I help moms get ready for their tween’s first periods.

I want all our tweens and teens to have a healthy, positive start with their cycle.

I’m also a mom and I know we’re in a powerful position to lead the way toward a less shamey and more open and meaningful experience. I created Raising Flora for us.

Raising Flora Journey

Inspired by revisiting my own first period, fueled by conversations with other moms and determined to give my daughter a special experience, I wondered:

How can we give our tweens the healthy, positive, meaningful first period experiences they need and want? How can we go beyond teaching how to manage periods to help tweens authentically connect to their full cycle? How can we show up as the moms we want to be: self-aware, intentional, compassionate, calm, confident? How can we get ready both practically and emotionally? What would my tween love?

Raising Flora is my answer to these questions because I’ve learned we can give our tweens a healthy, positive, meaningful start with their cycle and so much more. I’m passionate about sharing how you can lead the way toward a less shamey and more open and meaningful experience for your tween.

More about me

I’m a glass-is-half-full person, striving to be the best version of me, pursuing work-life harmony and always looking forward to the next adventure.

I bring warmth, good energy and equal parts enthusiasm and pragmatism to every interaction.

I completed Red School’s Menstruality Leadership Programme and seven additional courses in the field of menstruality. I’m a FEMM and FEMMTeen teacher-in-training. Before creating Raising Flora, I spent 25 years leading and coaching in a wide range of roles.

In 2022, I celebrated my Year of Being 50 by walking — around my neighborhood, across Spain, and in half marathons with family and friends. This year, I’m still walking and adventuring with my family.

You can give your tween a better first period than you had, an empowered relationship with her body, a meaningful growing up experience.

I can show you how.

You know yourself and your tween best.

I come alongside with everything you need to get ready for your tween’s first periods — essential information, trusted resources, personalized support, opportunities for reflection, intentional action steps, and a community of like-minded moms.

Let’s work together so you’re prepared, confident and ready to be your best self with your tween.

A first period, or menarche, is a physical, emotional, cultural and spiritual event.

Giving your tween a healthy, positive start with their menstrual cycle is beneficial in so many ways. Here are eight reasons why first periods matter.

Let’s Have a Cup of Tea!

Curious to meet me and learn more before booking? Let’s have a virtual cup of tea and get to know each other a little. I’m happy to answer your questions and share more about how I can help you get ready for your tween’s first periods.