Three Month Coaching Package

$750.00

Our goals are for you to get to know your unique menstrual cycle and how it impacts your life; to connect more deeply with yourself; and to collect information to share with your health-care providers.

Our process is part science and part art, grounded in what your body is telling you. Working together, you’ll learn:

  • How and why your reproductive system works the way it does – anatomy, rise and fall of hormones, hormonal impacts throughout your body

  • How to observe and track your cycle daily using a cycle day check-in and key biomarkers

  • How to sense your inner ecology, to tune in to how you move through the inner seasons of your cycle

After you purchase, you’ll receive a confirmation email from Liz with a link to sign the Raising Flora LLC Coaching Agreement and instructions for getting started.

Our goals are for you to get to know your unique menstrual cycle and how it impacts your life; to connect more deeply with yourself; and to collect information to share with your health-care providers.

Our process is part science and part art, grounded in what your body is telling you. Working together, you’ll learn:

  • How and why your reproductive system works the way it does – anatomy, rise and fall of hormones, hormonal impacts throughout your body

  • How to observe and track your cycle daily using a cycle day check-in and key biomarkers

  • How to sense your inner ecology, to tune in to how you move through the inner seasons of your cycle

After you purchase, you’ll receive a confirmation email from Liz with a link to sign the Raising Flora LLC Coaching Agreement and instructions for getting started.

Additional details:

·      We will meet in person three times for 60-90 minutes for lessons on cycles, tools for tracking and ways to listen to what your body is telling you, plus coaching to track your biomarkers and note your experiences

·      We will meet by phone or zoom for 15-30 minutes in between each in person meeting to check in and see how it’s going, answer questions, make observations, etc

·      You will complete daily cycle tracking using tools I teach you, making notes on a paper chart with colored pencils and regular pencil or pen

·      You will complete a simple health information form before we start and share your charting with me as we go and I will keep all of this info 100% confidential

·      You will reach out to me with any questions

·      I will give you materials for tracking and you will purchase LH test strips when it’s time to add that step to your process

·      I will share additional resources, and you can read, listen, watch as you like