Three Month Coaching Package

$750.00

Our goals are for you to get to know your unique menstrual cycle and how it impacts your life; to connect more deeply with yourself; and to collect information to share with your health-care providers.

Our process is part science and part art, grounded in what your body is telling you. Working together, we’ll create a plan for you to learn:

  • How and why your reproductive system works the way it does – anatomy, rise and fall of hormones, hormonal impacts throughout your body

  • How to observe and track your cycle daily using a cycle day check-in and key biomarkers

  • How to sense your inner ecology, to tune in to how you move through the Vias and Inner Seasons of your cycle

  • How to practice cycle awareness to support your overall health and well-being

  • How to deepen your relationship with yourself through your cycling years, perimenopause and menopause

After you purchase, you’ll receive a confirmation email from Liz with a link to sign the Raising Flora LLC Coaching Agreement and instructions for getting started.

Our goals are for you to get to know your unique menstrual cycle and how it impacts your life; to connect more deeply with yourself; and to collect information to share with your health-care providers.

Our process is part science and part art, grounded in what your body is telling you. Working together, we’ll create a plan for you to learn:

  • How and why your reproductive system works the way it does – anatomy, rise and fall of hormones, hormonal impacts throughout your body

  • How to observe and track your cycle daily using a cycle day check-in and key biomarkers

  • How to sense your inner ecology, to tune in to how you move through the Vias and Inner Seasons of your cycle

  • How to practice cycle awareness to support your overall health and well-being

  • How to deepen your relationship with yourself through your cycling years, perimenopause and menopause

After you purchase, you’ll receive a confirmation email from Liz with a link to sign the Raising Flora LLC Coaching Agreement and instructions for getting started.

Additional details:

·      We will meet in person three times for 60-90 minutes for lessons on cycles, tools for tracking and ways to listen to what your body is telling you, plus coaching to track your biomarkers and note your experiences

·      We will meet by phone or zoom for 15-30 minutes in between each in person meeting to check in and see how it’s going, answer questions, make observations, etc

·      You will reach out to me with any questions and I will share additional resources, and you can read, listen, watch as you like