Getting Ready for Periods Class
There is no such thing as a perfect first period. There is, however, so much value in getting yourself and your tween ready for a healthy, positive start. And that’s where I come in.
In Getting Ready for Periods I teach, coach, guide, inspire, support and cheer you on so you and your tween are connected and ready.
Join live via Zoom or watch and learn whenever works best for you.
March classes have started already. Join the waitlist to hear about new spring dates.
in Getting Ready for Periods Class we cover:
The information and resources you need:
First Periods 101
Menstruation: our bodies, hormones and inner seasons
Recommendations for trusted resources & helpful, modern period care products
Getting your daughter ready and supporting her after
What to say and do with your daughter
Creative ways to mark a first period
Creating a first period kit your tween will love
Caring for your tween through her early cycles
Coaching your daughter to take care of herself at home, at school, playing sports, and out in the world
Getting yourself ready too
Making meaning of your stories
Why your own mindset matters and how to cultivate this key tool
How to manage the sweet and spicy combo of your perimenopause and her puberty
Getting Ready for Periods Class Includes:
Four live virtual sessions where I teach, coach, guide, support, inspire and cheer you on with plenty of time for Q & A
Class is recorded so you can watch at a time that works best for you
A digital workbook to complement classes and lead you through each step of the getting ready process
An updated list of period positive resources — you’ll be the first to get it!
You’ll finish class with:
A new, deeper connection with your daughter
Your personalized plan for marking her first period and next steps
Raising Flora resources
More calm and confidence, less awkwardness, shame and perfectionism
“Class with Liz made me feel more connected with other moms, confident and grounded as I prepare for my daughter’s periods.”
— Kim
"Learning with Liz helped me to have language to approach discussions with my daughter about starting her period. I really appreciated the open discussion with her and other moms."
— B. Fleming
“Working with Liz has been an eye AND heart opening experience that has brought healing, awareness, and a renewed commitment to loving both my cycle and this era of my parenting in my life. Further, the generational impacts is near heroic as I’m now equipped to fostering a healthy, empowering and meaningful relationship for my daughter and her menstrual cycle. I love that via Liz’s class, our entire family, including my partner and our son, is operating on a common language that brings awareness, sensitivity and compassion to our cycles… not shame, not embarrassment, not anything but support.”
— Sadie
Getting Ready for Periods is a 4-part class
Week One
First Periods 101
What to say and do with your daughter
Why your own mindset matters and how to cultivate this key tool
Week Three
Recommended, trusted resources & helpful, modern period care products
Creative ways to mark first periods
Creating a first period kit your tween will love
Week Two
Menstrual cycles, hormones, inner seasons, and how to support what's happening in our bodies
Making meaning of your own experiences
Week Four
Caring for your tween through her early cycles
Coaching your daughter to take care of herself at home, at school, out in the world
How to manage the sweet and spicy combo of your perimenopause and her puberty
You can give your tween a better first period than you had, an empowered relationship with her body, a meaningful growing up experience.
I can show you how.